Begin the new year step with a fresh perspective while letting go of old habits. Whether you are embarking on yoga for the first time or merely wishing to refresh your knowledge of the basics this class will help you form a good foundation for future practice.
Join Laura Coburn, E-RYT 200, AYS, and Director of Serenity at the Inns of Aurora for a yoga experience designed to help you release tension and stress, promote healing in your body, and help quiet your mind. A certified Relax and Renew teacher with a specialization in gentle and restorative yoga, Laura is exceptionally skilled at adapting postures to meet each student’s needs. This class is open and free for Inns of Aurora guests and is available to the public for a $14 drop-in fee. All equipment is provided.