Start your day with a 75-minute class that is dynamic, vigorous and well-rounded. Begin with mindful meditation, move into sun salutations with an emphasis on core stabilization, and round it all out with cooling, detoxifying poses, deeply held stretches and a well-earned savasana. Learn asana sequences based on the traditional Ashtanga series with Iyengar-based alignment cues and optional hands-on adjustments. Previous experience with yoga is recommended. This class is not ideal for beginners or those working with injuries or limited mobility. This class is open to all and free for Inns of Aurora guests and is available to the public for a $15 drop-in fee. All equipment is provided.