Rhythmic Eating: body hack for busy people

By Inns of Aurora (other events)

Tuesday, August 28 2018 6:00 PM 7:30 PM

Get in sync with your body and feel more joy! Learn from author and health-coach, Michel Gribble-Dates.

This talk about the satiation cycle is designed for curious learners who want to experience a boost in energy, feel more fit, or have greater efficiency in the body! Learn about the digestive system, the importance of taking breaks between meals, and honoring hunger. Get tips on how to optimize your metabolism and enjoy the surplus of energy that you can direct toward things that are truly important in your life.