Join this all-level Vinyasa style yoga class with experienced teacher Jackie Mastro, E-RYT 500. Vinyasa means “movement driven by breath.” In this class, all movements are linked to breath for a total body experience. The connecting movements between the poses, vinyasas, not only provide a full body workout, but bring a dance like quality to the class supporting a meditation in motion sensation. Through this strengthening, energetic and vigorous vinyasa practice students develop body and breathe awareness drawing their focus inward, uniting mind, body and spirit. Modifications and variations will be offered throughout the class, making this class accessible for students of all levels. This class is open and free for Inns of Aurora guests and is available to the public for a $14 drop-in fee. All equipment is provided.