Each body is unique and best served by a custom approach to yoga. This adaptive class is designed to meet the needs of many. Whether you’re embarking on yoga for the first time or you practice regularly, this class will help you learn to customize yoga postures to your specific body type. Join Laura Coburn, E-RYT 200, Ayurveda Yoga Specialist, and Director of Serenity at the Inns of Aurora for a yoga experience designed to help you release tension and stress, promote healing in your body, and help quiet your mind. A certified Relax and Renew teacher with a specialization in gentle and restorative yoga, Laura is exceptionally skilled at adapting postures to meet each student’s needs. This class is open to all and free for Inns of Aurora guests. It is available to the public for a $15 drop-in fee. All equipment is provided.