Join Olivia Shea, RYT-200 for this class focused on sun salutations sequenced with gentle postures and optional vinyasas in an effort to release the mind from our practice and our busy and stressful lives. By hearing the breath; holding the gaze (dristi), these movements allow us to center ourselves and quiet our wandering minds. Following a sequenced flow, we will relax into restorative poses to consciously calm the mind.
60 minutes * Levels 1-3
This class is open and free for Inns of Aurora guests and is available to the public for a $15 drop-in fee by private arrangement with Olivia. All equipment is provided.