A gentle vinyasa flow class focused on finding easy and intuitive movement. This practice places emphasis on releasing the body, mind, and soul. Progress from sun salutations and core sequences to cooling poses and a sumptuously relaxing savasana at the end. Candles and soulful music set the peaceful stage for this intermediate level class.
Previous experience with yoga is recommended. This class is not ideal for beginners or those working with injuries or limited mobility. This class is open to all and free for Inns of Aurora guests and is available to the public for a $15 drop-in fee. All equipment is provided.