Join Oliva Shea, RYT 200, for a fast-paced vinyasa class. Creative sequencing built around sun salutations inform movement in and out of postures. With an emphasis on breath and timing, this yoga experience is a great way to re-energize the body and mind. In this class, held in the Loft, you'll build heat in the body and detoxify while cultivating strength, flexibility, and endurance. Classes include traditional and creative sequences of postures designed to enliven breath as well as invigorate and challenge the body. This offering is intermediate level, open and free for Inns of Aurora guests and is available to the public for a $15 drop-in fee.