Learn about the ancient wisdom of Ayurveda, Sanskrit for "life/vital power and knowledge." Certified Ayurveda Yoga Specialist Laura Coburn will guide you through the understanding the principles of this living science through the lens of nature. Explore techniques to support your health based on time day, season of year, and phase of life. Handouts will be provided. This workshop class is approachable, and suitable for everyone — no prior experience with Ayurveda needed. This workshop is free for guests of the Inns of Aurora and is available to the public for a $10 fee.