Join Courtney Chase, co-owner of Sky Yoga & Wellness, on your mat this Mother's Day and Celebrate The Source. The source of life. Flow with intentions of love and gratitude for your own mother, daughter, mother figure, mother earth or your own connection to your source.
This Slow Flow class focuses on intentional movement and breath awareness. Begin with a series of standing asanas (yoga postures) where you can find space to linger in the intention of the pose and the intention of your practice. Wind down with steady seated and reclined postures to ease the body towards the stillness of savasana. Enjoy a brief guided meditation to seal the effort of your practice.