Gentle Restorative Yoga

By Inns of Aurora (other events)

5 Dates Through Sep 02, 2018

Join certified Relax and Renew© Teacher Laura Coburn and learn stress releasing techniques. Support yourself and find peace in replenishing rest using yoga props and meditate on the rhythm of the breath. This workshop class is gentle, approachable, and suitable for everyone — no prior experience is needed. Consider having only a very light breakfast, easily digested breakfast at least two hours before class.  This class is free for Inns of Aurora guests and is available to the public for a $15 drop-in fee.