Join Serena Arora and Kevin McQuillan of Swastha Yoga International to experience the power of truly integrated practices that will develop optimal health and support the art of living well. This workshop will offer you the opportunity to engage in a dynamic and therapeutically fluid yoga practice and express and reflect upon real life situations within group discussions. Participants will leave with increased levels of immunity, and will feel rejuvenated and inspired to generate a dynamic experience of vitality.