Power Hour Classes are fast paced vinyasa classes. The creative sequencing found in vinyasa, built around Sun salutes, are used to move into and out of postures. With an emphasis on breath and timing, power hour classes are a great way to re-energize the body and mind. Through this energetic, vigorous vinyasa practice, you build heat in the body, detoxify, cultivate strength, flexibility, endurance and greater body awareness. Classes include traditional and creative sequences of postures rooted to an enlivening breath that will invigorate and challenge you. 60 minutes *Levels 2-3
This class is open and free for Inns of Aurora guests and is available to the public for a $14 drop-in fee by private arrangement with Olivia. All equipment is provided.